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From: MDBG CC-CEDICT Chinese-English Dictionary 漢英字典

 魚生火，肉生痰，青菜豆腐保平安 [ㄩˊ ㄕㄥ ㄏㄨㄛˇ , ㄖㄡˋ ㄕㄥ ㄊㄢˊ , ㄑㄧㄥ ㄘㄞˋ ㄉㄡˋ ˙ㄈㄨ ㄅㄠˇ ㄆㄧㄥˊ ㄢ; yu2 sheng1 huo3 , rou4 sheng1 tan2 , qing1 cai4 dou4 fu5 bao3 ping2 an1]
 fish brings heat, meat brings phlegm, vegetables and tofu keep you healthy
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